Calling all under ten and under nine year olds!
Shelley interviews Saif Ahmed, Jacob Coward and Manager Paul Taylor about the Gatwick Colts Football Club and their requirements for some new recruits.
We would like to thank Jo Coward for inviting us down to meet the team 
On Saturday the unexpected shoppers in the County Mall, Crawley were treated to a ‘flashmob’ style Zumba spree.
We went along to catch this moment for the people who were unable to get down.
On Saturday 16th April the Zumba girls of Crawley decided to ‘flashmob’ the unsuspecting petrol station at Three Bridges Tesco’s in Crawley.
Later that day the County Mall also saw a huge ‘flashmob’ of Zumba dancing by around 100 people. Video and more to follow…..
Swimming referral boosts health and wellbeing
Almost 200 residents have been referred onto Crawley Borough Council’s swimming referral programme by their GPs in just three months.
The scheme, which will eventually take 1,000 residents, offers swimming at no cost to help combat health problems.
More than 185 people have been referred by their health professionals, got in the K2 Crawley pool and started their swimming programme, with many more to follow.
Many are now halfway through the programme with some already completing the course.
Participants are given blood pressure, weight and lung capacity checks before receiving their voucher books, each containing 20 free swim vouchers.
The initiative, which sits alongside the Weight Off Workshop and Active Life Referral programmes, targets people who would gain significant health benefits from swimming and are not currently swimmers.
The free swims, which must be used within 16 weeks of starting the programme, will encourage participants to get into the habit of going swimming.
Following completion of the swimming programme participants will be assessed to monitor their improvement in health. They will also be asked to complete questionnaires before, during and after completing the programme. Participants must be at least 16 years of age.
Councillor Lenny Walker, Cabinet member for Leisure and Cultural Services, said: “We have a fantastic swimming pool at K2 Crawley and it provides great opportunities for everyone but I believe we could help to improve the health of those who need it most.
“It’s great to see the first people getting the benefits of this scheme and using the pool to increase their health and wellbeing.
“Swimming is the most popular physical activity for adults and the most popular choice of activity for those who wish to start to exercise.
“The programme is also a good example of partnership working between the council, NHS West Sussex, Freedom Leisure, GPs, the Amateur Swimming Association and Crawley Wellbeing.”
For more information call the Crawley Wellbeing team on 01293 585350.
Make you new year’s resolution early!
Crawley Wellbeing is your one-stop shop for new year’s resolutions!
Whether you want to get fitter, lose weight or quit smoking, Crawley Wellbeing has the answers.
Crawley Wellbeing is a free, friendly impartial service that offers customers a starting point towards better health as well as support and encouragement in adopting new healthier lifestyles.
Crawley Wellbeing has something for everyone. Whether you want advice on healthy eating, weight loss, getting your family fitter, want to get back to doing some regular exercise or kick a habit, the team will have the answers.
Friendly Wellbeing Advisors will talk to you at no cost and discuss the options available to you. Crawley Wellbeing is linked to many fantastic services in Crawley and the advisors will make every effort to ensure they find something that will suit you.
The most popular topics are weight loss, healthy eating and getting fitter but they also cover stopping smoking, reducing drugs and alcohol and dealing with emotional issues like stress, anxiety and depression.
Councillor Lenny Walker, Cabinet member for Leisure and Cultural Services, said: “It may seem a little early to be thinking of new year’s resolutions but why not beat the January rush and speak to a Wellbeing Advisor today?
“They can help with all kinds of healthy living questions. Just make sure you stick to your resolutions!”
Current courses include:
WOW – Weight Off Workshops (subject to meeting criteria) – Free
Individual appointments for healthy eating advice for anyone (including those who don’t meet WOW criteria) – Free
1:1 individual appointments for advice on getting fitter, where to obtain support for emotional issues and where to get help and support to kick a habit – Free.
To discuss any of these topics just call 01293 585317 for an appointment or visit the team at K2 Crawley, just past reception on the right. Crawley Wellbeing is open from 8.30am-4.30pm weekdays except Wednesday (1.30-4.30pm). For more information visit www.crawleywellbeing.org.uk
On Friday 29th October at 16.30 Chase Fitness will officially open their new premises. All are welcome to help celebrate this wonderful occasion. Please click here for the address.
We first met Andrew back in March when he told us his plans to start a fitness programme mainly for children. You can see the original interview here.
Only six months on, Andrew of Chase Fitness has made great progress and success. Shelley went down to speak to Andrew and his Mum Sue to talk about how they felt the last six months had gone for them.
We would like to congratulate Chase Fitness on their success and new premises and wish them all the success for the future.
Has your child been to any Chase Fitness sessions? Tell us about it by filling in the section at the bottom of the page. Thank you
Today Crawley Happy Times went along to visit Crawley Amateur Boxing Club gym in Three Bridges to speak to the men who make it all happen.
We were very impressed with the set up and all the equipment and even more impressed with Peter, Rees and Paddy who train the young men, and woman, in the art of boxing. For the young ones this does not include any actual boxing, but more the tecniques and fitness regime that goes with it.
We had a good chat with all involved. Please watch the videos for further information.
We would like to thank Peter for inviting us down to this splendid club and we wish them all the success for the future. If you visit Crawley Amateur Boxing Club please mention Crawley Happy Times
Take your first steps to a healthier lifestyle with Crawley Wellbeing’s Walk4Life Miles. They meet every Tuesday at 10.30am in the lower car park (near the railway crossing) and we generally walk in all weathers.
Walk4Life is part of the Change4Life initiative to help people get more active and lead healthier lives.
Walk4Life aims to encourage people to walk more by identifying 2,012 one-mile-long routes around the UK by 2012.
Walking is a great way to improve the general health of the whole family. It’s a feel-good exercise that’s also good for the environment – and it’s completely free.
TuTuesday the 5th of October The Worshipful the Deputy Mayor of Crawley Councillor Carol Eade officially opened the walk4life mile at Goff’s park with the Goff’s park health walkers.
Crawley has two new marked routes in Goff’s Park and Worth Park. Way-markers have been placed around the one-mile routes.
For maps, routes and more details about the walks, please visit www.crawley.gov.uk/active or contact Matt Laird at Crawley Wellbeing on 01293 585350
Crawley Happy Times were invited down to the fairly new MBT shop in the County Mall to learn why MBT are slowly becoming the market leaders in the anti-shoe department.
Shelley popped down to try the footwear. Shelley told us “on arrival I found the shop to be very organised and well laid out. The staff were very welcoming and James talked me through how the shoes work and how they can benefit those who wear them. James explained how all their shoes perform in the same way. They can improve balance, increase activity of the limbs in the lower body whilst toning muscles in the calves, thighs, abdomen, and bottom. James was very consious about not giving the wrong advise or information which I felt was very important and vigilant”.
Carol, the manager of MBT Crawley told Shelley “I wear mine all the time and have dropped a dress size. They are not a footwear designed for losing weight, but it is just a natural reaction for the body to tone and in turn lose weight. Walking seems so much more attractive now it has hidden benefits”.
Shelley found the shoes extremely comfortable and diverse in styles. From a very fashionable boot to a trendy trainer the footwear could be worn in all weathers and occasions. Shelley said “I am actually really excited to see what they can do for me. I would definitely notice if they were toning me which would be wonderful. I will just need to walk more from now on, but that is never a bad thing!”.
Shelley enjoyed her visit to the MBT shop in County Mall, Crawley. Shelley said “to be honest, I had seen the shop and the footwear before but had been under the misconception that they were for people who had back problems or bad posture. But after meeting and talking to the staff I now know they are more for prevention of bad posture while giving your lower body a mini work out, toning areas while you walk, it’s just ingenious really. I was also wrong in thinking they would look ‘strange’ on my feet, whereas they looked just like any other pair of trainers and were very attractive in colour and style”.
Exert from MBT’s website:
MBT (Masai Barefoot Technology) was born in 1996 when we discovered that natural instability has some amazing health benefits. We made this discovery by observing the wonderfully agile Masai people walking barefoot on natural, uneven ground. Seeing these people in action made us realize that the human body is simply not designed to walk or stand on the hard, flat surfaces of modern society. So we set out to develop a new kind of footwear, one that would mimic walking on soft, uneven ground. The results have been dramatic and revolutionary. MBTs are now sold in more than 35 countries around the world and enthusiastic users testify that wearing MBTs noticeably increase their well-being.
MBTs activate and tone your muscles
MBTs are good for your whole body (not just your feet)
MBTs help you burn more calories whether walking or standing
MBTs increase your well-being
When the body is unstable, the body is stronger
When walking in MBTs, the ground is no longer flat and stable, so the body has to use more muscles to compensate and create stability. This activates the whole body, increases back muscle activity, improves posture, tightens buttocks and thighs and even burns more calories. All while reducing stress on the ankle, knee and hip joints. And with extensive scientific documentation to back up these claims, healthcare professionals around the world are now recommending MBT footwear in the treatment of backache, musculoskeletal injuries and other physical pains.
Science under your feet
The MBT Academy is our central R&D facility, providing a forum for our ongoing dialog with international experts and researchers in the fields of clinical medicine, physiotherapy and sports. Here we test, verify and optimize the effects of MBT footwear on the human body.
Today we have more than 40 studies which provide scientific documentation from independent universities and research institutes of the unique physical benefits our footwear delivers.
Watch out, there are fakes about!
There are unfortunately a number of companies offering consumers cheaper, lesser quality fake MBTs that can actually damage rather than help strengthen the body.
We therefore strongly recommend you purchase MBTs only through approved retailers and dealers who are trained to ensure you can enjoy the full benefits of our unique, scientifically-proven footwear.
Please visit their website for further information.
We would like to thank Lauren Holness, Account Executive for Cow PRwho organised our visit and very kindly sent Shelley her own pair of MBT’s (which she has not taken off since receiving!).
An excited Shelley and her new MBT's
Please follow us on twitter (@CHTOnline) or Facebook (Crawley Happy Times) to hear Shelley’s updates and progress with her new MBT’s.
MENDing the lives of obese children
Crawley Wellbeing as transformed the lives of 75 children through its MEND programme.
MEND is a programme for overweight and obese children aged between seven and 13, plus their families. It places equal emphasis on mind, exercise, nutrition and do it (MEND) and helps reduce obesity through better nutrition and exercise.
It combines all the elements known to be vital in treating and preventing obesity in children, including family involvement, practical education in nutrition, increasing physical activity and behavioural change.
With an emphasis on practical, fun learning the programme is designed to deliver sustained improvements in families’ diets, fitness levels and overall health.
Crawley Wellbeing has now run 10 MEND courses in the past two years, helping
75 children and 150 parents live healthier lives. It’s compulsory for parents to attend.
Councillor Lenny Walker, Cabinet member for Leisure and Cultural Services,
said: “This programme empowers children and their families with the knowledge and skills to beat obesity.
“It has already helped many overweight children and their families to lead much healthier and active lifestyles. This, along with the swimming referral programme, demonstrates that Crawley Borough Council and our partners are committed in helping to improve the lives of the residents who need it most.
“More courses are planned so if you have concerns about your child’s weight, get in touch with Crawley Wellbeing.”
The next MEND programme launches on Monday October 4. For more information call Matt Laird at Crawley Wellbeing on 01293 585350 or visit www.crawley.gov.uk/active and follow the link to the MEND page.
K2 Crawley athlete heads off to Commonwealth Fencing Championships in Melbourne
Crawley Sword Club, which meets every Monday and Wednesday evening at K2 Crawley has a cause for celebration this autumn, as one of their own athletes has gained a prestigious place to compete on the world stage at the Commonwealth Fencing Championships in Melbourne.
Since the age of 12 Dudley Tredger, has been training with the Crawley Sword Club at K2 Crawley. Now 29 years old, this is the second time that Dudley has qualified for the games and he is due to compete in the Men’s Epee event. Dudley is looking to improve on his previous bronze and silver medals from eight years ago and bring home a gold medal for the Crawley Sword Club. The games which are held every four years will run between 29 September and 7 October, 2010.
Chris Lovelock, K2 Crawley centre manager commented, ‘K2 Crawley is one of the UK’s flagship fitness and leisure centres, featuring state-of-the-art facilities that are ideal for club’s like the Crawley Sword Club and provide an excellent training environment for athletes like Dudley. We are delighted that Dudley has made it to the Commonwealth Fencing Championships – which is a fantastic achievement. Everyone at K2 will be rooting for Dudley and wish him the best of luck in Melbourne.”
For more information on the K2 Crawley, the facilities available and regular club activities please visit
www.freedom-leisure.co.uk or call 01293 585 300.
K2 Crawley receives IFI Award
K2 Crawley, which is run by leading not-for-profit leisure trust Freedom Leisure, has been awarded a ‘Provisional Level’ Inclusive Fitness Initiative (IFI) Award. The trust has worked closely with Crawley Wellbeing and Crawley Borough Council to increase the inclusion of disabled people, of all ages, at K2 Crawley. The presentation of the IFI Award verifies that the centre facilities, its staff and the equipment available, offer truly inclusive opportunities.
On a national basis, only 8.8%* of disabled people are regularly physically active and Freedom Leisure and its partners are actively working to encourage more local people with disabilities to participate in sport and exercise. In order for the centre to receive the award, Freedom Leisure has ensured that there is equipment in the gym to allow disabled members to enjoy a work out. There are sufficient and accessible parking bays and toilet and changing facilities.. There are further improvements planned between now and the end of the year, including £12,000 worth of new fitness equipment. To enable as many people as possible to be able to participate in exercise the centre offers a range of pricing options..
Having a disability should not be a barrier to keeping fit and being able to enjoy exercise. With easy disabled access, trained staff and the right equipment, Freedom Leisure aims to make using the gym a trouble-free and a fun experience. Freedom Leisure’s friendly and fully trained staff can help to create exercise programmes that will increase physical activity at a level that suits the individual, they are also there to support, motivate and help people to achieve their personal goals. All this helps make the change to a more physically active lifestyle as easy as possible which can reduce the risk of some cancers, cardiovascular disease, type II diabetes and obesity.
Chris Lovelock Centre Manager at K2 Crawley commented, ‘The increased investment in the centre has made a tangible difference to our disabled customers’ experience here at K2 Crawley. It is important to the whole Freedom Leisure team that we provide accessible facilities and a wide variety of activities for all members of the local community. These improvements and those set for the future are great steps forward in providing more fitness activities for all who wish to use K2 Crawley.’
Councillor Lenny Walker, Cabinet member for Leisure and Cultural Services at Crawley Borough Council, said: “This is great news for Freedom Leisure, Crawley Wellbeing and the council. We try very hard to make our services accessible to all and K2 Crawley is no exception. The fact that it is the only approved 2012 Paralympic training camp in Sussex proves this.”
For more information on the new autumn timetable please
visit www.freedom-leisure.co.uk or call 01293 585 300.
Meet the 2012 Olympic Games and Paralympic Games hopefuls from West Sussex
You might not recognise all their names now, but in less than 700 days they could be some of the most high profile in the world, and all have one thing in common – West Sussex.
The county’s most talented sportsmen and women hoping to compete in the London 2012 Games are listed on the West Sussex-Ahead of the Game website.
They describe the dedication needed to get to the top of their sport and their hopes for the London 2012 Games at www.westsussex-aheadofthegame.com
Some of our 2012 hopefuls have competed at previous Games, including Paralympic swimmer Sascha Kindred, who used to live in Crawley, and World Champion swimmer Gemma Spofforth, whose family home is in Slindon; others are training to compete at their first Games in London, including Shoreham-by-Sea born sailor Megan Pascoe and handball player Mark Hawkins.
Mark, who grew up in Horsham, said: “Being West Sussex born and bred I hope the county benefits from the London 2012 Olympic and Paralympic Games. It’s going to be a great chance to show off the sporting talent we have in West Sussex, as there are many great athletes from the county.”
As well as featuring our 2012 hopefuls, West Sussex-Ahead of the Game is helping to celebrate the county’s Olympians and Paralympians of the past. The Roll of Honour features people from the Summer Games of 1912 in Stockholm, to 2008 in Beijing.
The best known include Steyning’s Sally Gunnell OBE, Daley Thompson CBE, who went to school in Bolney and was a member of Haywards Heath Harriers, and Duncan Goodhew MBE, who grew up in Yapton.
Also featured are the achievements of many more such as Horsham born John Sheffield at the 1936 Berlin Games, and Denise St Aubyn Hubbard, who lives near Chichester, at the London Games in 1948.
West Sussex County Council Cabinet Member for Environment and Economy Deborah Urquhart, said: “This project has captured the imagination of many people. We asked for help in collating the information, and many got in contact to tell us stories of people they knew with a strong West Sussex connection, who’ve either competed in the Games or have the potential to do so.
“I’d like to thank everyone who has helped make this important project possible. We will be doing whatever we can to support our 2012 hopefuls in the next two years.”
West Sussex–Ahead of the Game is a countywide initiative to help West Sussex make the most of the 2012 Games.
To find out more about West Sussex–Ahead of the Game, visit www.westsussex-aheadofthegame.com
Turn over a new leaf this autumn at K2 Crawley with a new fitness class timetable.
‘Back to School’ means more new fitness classes at K2 Crawley this autumn. The new term is an ideal time to shake up your routine and have fun trying something new. K2 Crawley, run by the leading not-for-profit leisure trust Freedom Leisure, is investing in a new autumn timetable of activities starting from 30th August.
For junior members, aged between 11-18 years old, the already popular Monday evening Junior Spin class is being complemented by a new energetic Junior Circuit Class on Wednesday evenings. Both classes are a great way to boost energy, stay fit and also relieve some of those term time stresses.
Brand new to K2 Crawley on Sundays and Fridays is Zumba. This latest fitness craze, is a hip swivelling combination of African, Caribbean and Latin dance moves and aerobics. It is fun, easy to do and helps to tone and sculpt the body through fast and slow routines. No dancing experience is needed, just lots of energy!
Whether training for a charity run next year or just running for the pure enjoyment, K2 Crawley has a Beginners Run Club which will take place every Tuesday evening at 5:30pm on the athletics track until 31 October.
Now there is a great excuse to get out of the office at lunchtime. Due to customer demand, you can now take a Body Balance class on Friday lunchtimes. This class is incorporates Pilates, Yoga and Tai Chi and is a fantastic way to start the weekend.
For more information on the new autumn timetable please
visit www.freedom-leisure.co.uk or call 01293 585 300.
Gossops Green gets ready for event
A community event at Gossops Green Parade will have fun for all the family and give residents a chance to find out what’s happening in their neighbourhood.
Come to the Parade, which is supported by The Windmill pub and St Alban’s Church, also gives visitors to the parade an opportunity to meet their local councillors and Neighbourhood Policing Team.
The Let’s FACE it! team will also be at Gossops Green to do a makeover of one of the flower beds. Visitors can help plant the beds and spruce up their parade.
The event takes place on Saturday September 4 from 10am-2pm. For more information contact Kathryn Ripley, Community Development Officer, on 01293
438633 or email kathryn.ripley@crawley.gov.uk
On Saturday 31st July and Sunday 1st August the annual Mela was held at the Hawth.
Consisting of information stands, such as the ‘Stop West Sussex going to waste’ campaign and the ‘Give Blood’ stand there was food galore of all types, a fun fair and music and dance from varying cultures.
Attended by the Mayor Lee Burke and Mayoress Ali Burke, the day was full of colour and sounds. We took alot of pictures and video which we hope will tell the story of this great event on their own. We would like to congratulate the Hawth and their staff for once again making it a safe and enjoyable event for all to enjoy.
Perfomers included the Diego Garcian/Reggae/Seggae Band, Filipino Dancers, Tanvee and Tiyana, Tariq and Reis, Monica Patel, Grizzly South feat. If-E, Maxwell, KK, Amy Othieno, Billy Delaney and friends and many more!
Did you attend the Mela? If you have any feedback, please feel free to comment below
On Thursday 4th March CHT finger puppet was asked down to The Railway to meet Jackie and her husband. It was a lovely evening full of laughter and giggles. CHT finger puppet also had a great time and took some pictures with their new friends to show you all.
Jackie was very taken with CHT finger puppet as you can see, or can you
Stacey was not sure about CHT finger puppet
The Landlord was a bit shy when meeting CHT finger puppet, but they have that affect on some people
Two beautiful ladies were tickled red to meet CHT finger puppet
We here at Crawley Happy Times are starting to think that CHT finger puppet is getting way too big for their boots. But they do not have any boots, we hear you say. Well! Sharon Jones from Broadfield sent in this picture of her CHT finger puppet with legs…and arms! Love it Sharon. Well done. Do you have a CHT finger puppet?
Sharon Jones of Broadfield gave her CHT finger puppet a whole new look
On Saturday 27th February Crawley Happy Times took CHT finger puppet to see The Age of Tapes play at The Railway. Danny Dangerously invited us down and was really happy to get to meet CHT finger puppet for the first time, but hopefully not the last lol. Wonder who will want to meet CHT finger puppet next?
Danny Dangerously Meets CHT Finger Puppet
On Friday 12th February CHT finger puppet went mingling with the famous Ricky Whittle and friends. They did not get a chance to meet Ricky himself but his brother Chris was all for meeting CHT finger puppet,
Chris Whittle was happy meeting CHT finger puppet
Think Chris fell in love that night
Best friends!
The lovely doorman asked if CHT finger puppet was out to play, as he had not seen them for a while. Think it made his day
On Saturday 19th December ’09 CHT finger puppet was found mingling with the crowds in Crawley town. They popped into the Punch Bowl to see some old faces then off to Bar Med to watch London Soul perform their talents, playing soul and blues. Excellent! Were you out and about? Did you get to meet CHT finger puppet?
On Friday 11th December, 09 CHT finger puppet had an invite into town, so off they went. They had a jig at the Punch Bowl and then off to Bar Med to watch people fall off the Bucking Bronco then to have another jig to some great tunes belted out by resident DJ Mark Elliott. We think CHT finger puppet is starting to become a bit popular as we met some great people who wanted their picture taken, but only if they could have CHT finger puppet with them
CHT finger puppet revelling with the party crew at the Punch Bowl
Our resident DJ at the Punch Bowl loving CHT finger puppet...Smile!
CHT finger puppet is becoming very popular
In fact, CHT finger puppet is becoming so popular, we are finding it hard to get a picture without them in!
CHT finger puppet had a treat on Monday 14th December when he met Ron ‘Chopper’ Harris and Peter ‘The Cat’ Bonetti at the Pelham Buckle in Ifield. CHT finger puppet bumped into their friend Russell Jacob who wanted to be in the picture with both Ron and Peter (we think Russell has a soft spot for CHT finger puppet).
Ron 'Chopper' Harris and Russell Jacob with CHT finger puppet
Russell Jacob and Peter 'The Cat' Bonetti with CHT finger puppet
On Wednesday CHT finger puppet went to the Hawth Theatre to watch Joe Pasquale on stage performing his annual tour show. CHT finger puppet enjoyed it so much, they waited to meet Joe after the show. CHT finger puppet could not resist a picture with Joe. CHT fingr puppet took Shelley with him, as she really wanted to meet Joe too! Joe was one of the loveliest people they had met so far!
Shelley from Crawley Happy Times took CHT finger puppet to meet Joe Pasquale
The weekend went with a bang and CHT finger puppet was sought after, therefore most of our pictures were with CHT finger puppet! We may have to intergrate both pages now, DOH! We think this had something to do with Steve McFadden taking a shine to our CHT finger puppet. This weekend CHT finger puppet visited the Apple Tree for Les Etchells 50th Birthday bash, then went on a little holiday to Horley for about an hour to see some friends there. After having a laugh with the girls CHT finger puppet came back from their mini holiday back to Crawley to visit the Punch Bowl where their fans were waiting for them! All that attention didn’t go to their head though. After a few drinks with friends it was off to Bar Med to see ‘The Outfit’ play. They were fantastic! We filmed them so you can put a date in your diary for when they come around again Also took a little picture of Shelley’s Nan at bingo! Vera is 88!
Craig and friends at the Apple Tree
Carly at The Forresters
Happy doorman at the Punch Bowl
Resident DJ Lucian at the Punch Bowl was a bit shy
The girls at the Forresters
(L-R) Lorraine, Ray and Tricia having a blast in the Punch Bowl
The chirpy doormen at Bar Med
Our Sam (Manager of Bar Med) busy as always
Resident DJ Mark at Bar Med, loving CHT finger puppet'The Outfit' at Bar Med
Shelley's Nan at Bingo with CHT finger puppet
Steve McFadden with CHT finger puppet in the Mall in Crawley Town
On Friday 13th November, ’09 CHT finger puppet was found in the Half Moon watching Chinchilla Zilla play. Chinchilla Zilla are a contemporary band playing various decades of songs, ranging from the 70′s right up to modern day.
Chinchilla Zilla are thinking of recruiting CHT finger puppet
CHT finger puppet thought they would make the best of their time at the Half Moon and shot a few games of pool, played the fruit machine and had a chat with the staff. What a life CHT finger puppet leads.
CHT finger puppet played some pool at the Half Moon
CHT finger puppet tried their luck on the fruit machine - and lost!
CHT finger puppet doesn't drink alcohol, but took a fancy to Red Bull
The barman from the Half Moon took a fancy to CHT finger puppet
It was then off to The Tilgate for some dancing therapy with resident DJ Gordon Skeggs and friends.
Our Gordon was chuffed to see his little friend again...Arrrrr
Sandra and Faye with CHT finger puppet at the Tilgate. Faye had quite a glint in her eye...s
Then it was time to go to town, but CHT finger puppet left it too late and everything was closed! Off home they went.
CHT finger puppet ponced a lift into town with two lovely young lads. Thanks guys!
On Friday 6th November, ’09 CHT finger puppet was found at the Hawth, the tribute band ‘No Jacket Required’ with lead singer Dave Whitehouse. CHT finger puppet loved seeing Dave and even got to see some of their finger puppet friends that they had not seen for a while. You can read all about this brilliant and talented band under the out and about page.
Phil Collins aka Dave Whitehouse with CHT finger puppet
Tribute band 'No Jacket Required' unite CHT finger puppet with some long lost friends
CHT finger puppet had a great time but had to leave early to go to the Wingspan to see some fireworks.
CHT finger puppet enjoying the fireworks at the Wingspan
Lisa & Simon (loved up couple) with CHT finger puppet at the Wingspan
Shelley, Michelle and CHT finger puppets down the Wingspan
CHT finger puppet on the decks at the Half Moon with DJ Mac
CHT finger puppet on their visit to the Half Moon in Southgate
Then they were off to the Wingspan to see Ray Owen’s Juicy Lucy perform. CHT finger puppet loved it down there!
Straight to the bar for a well deserved pint
CHT finger puppet enjoying bopping around to the live music of Juicy Lucy
Ray Owen, lead singer of Juicy Lucy with Shelley & CHT finger puppet
Shelley from Crawley Happy Times shows off CHT finger puppet, but has grown some strange ears at the same time
Spencer, drummer for Juicy Lucy was so excited to meet CHT finger puppet
After an excellent evening of live music CHT finger puppet still had some room for adventure so went off to The Tilgate to see what was happening there. CHT finger puppet was glad they went. There were lots of people to meet and they had a great time.
Gordon Skeggs, Michelle (maker of CHT finger puppet) and CHT finger puppet all having fun
Gordon and CHT finger puppet comparing records
Khalid Elghazali, 18yr old Crawley MMA Fighter took a fancy to CHT finger puppet, but we were not about to argue with him
The night was full of fun and frolics for CHT finger puppet so they took themselves home and went to bed with a cup of cocoa. .
CHT finger puppet on the evening of Halloween. They are so naughty!
We think CHT finger puppet is still recovering as we have not heard from them. Have you seen them? Wonder where they will pop up again.
Crawley Town F.C.
Junior Reds – 2010/11
Crawley Town FC and the Crawley Town FC Supporters Trust are delighted to announce the relaunch of the Junior Reds scheme for the forthcoming season. Designed for supporters Under 16, the scheme will be promoted and administered by the Supporters Trust on behalf of the club, and will offer all members the following benefits for a fee of £15 each:
* Must be accompanied by a full paying adult or adult Season Ticket holder. (Maximum of 2 members per adult).
** This may or may not include first team squad players, depending on availability.
Application forms will be available from Monday 14 June at the Broadfield Stadium offices, from Trust Representatives in the Redz Bar during England World Cup games, and via email at ctfcjuniorreds@gmail.com.
Membership forms are also available for download from the DT website at http://www.thedevilstrust.org.uk/trust/Junior.php
They are also available from The Hawth, Crawley Library and Mini Mayhem in County Mall-many thanks to these organisations for their support, which is greatly appreciated.
The Supporters Trust constitution clearly states that the role of the Trust is to “assist the club in promoting support for CTFC and to encourage new support, especially of young people and families and strengthen the bonds between the club and the local community”. The Junior Reds scheme fits perfectly with that statement as it is entirely designed to encourage the attendance of families. The Club and the Trust hope that this scheme will be a first step towards building an ever strengthening relationship between both organisations, and towards placing our great football club firmly at the centre of the community it serves.
For further information please contact:
Alan Williams Ian Townsend
01293 410000 07860478050
CTFC Director of Operations CTFC Supporters Trust
Crawley Happy Times have been invited to the launch of the new Zumba dance class, so decided to take a look at what we were letting ourselves in for.
What is Zumba?
Zumba is a latin inspired dance fitness class.
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life.
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba class.
In the past years, the Zumba program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
As of July 2009, the Zumba program is being taught at over 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba fanatics worldwide with an astonishing six million participants taking Zumba classes every week.
Participants pump there legs, windmill there arms, gyrate their hips, clap their hands,dip,slide and spin – all to a frenzied beat.
Who will be teaching us?
Joanne Cooper and Sarah Cubitt are old friends who share the passion for dance and fitness. Sarah teaches Body Pump, Body Jam with qualifications in lots of other areas (aerobics, aqua etc). Sarah works as a primary school teacher in Horley during the day. Sarah has a two children. Her daughter attends classes and wishes to gain her Zumba qualification like her mum. Joanne also works during the day and looks after two children but feels running the Zumba classes fits nicely around her lifestyle. Joanne and Sarah have never taught together but felt this would be a perfect opportunity to do so.
What should we wear?
Wear your trainers and bring plenty of water. You will need it to drink, but more importantly to throw over your feet when they are set on fire!
Where and when are the classes being held?
The launch is at Maidenbower Community Centre on Tuesday 2nd March 7.45pm ’till 8:30pm and is FREE to all who attend. The usual cost is £5.00 per session. The classes will run on a weekly basis.
Bring some friends and join the party!
Come for a fab cardio workout to infectious music!
Be apart of the biggest fitness craze!
You will find the enthusiasm contagious the moves simple and fun and become addicted to Zumba as we both are!
This is an adult class designed for EVERYONE! Participants of any fitness level, any background can start to Zumba straight away!
You can see more about this latest dance craze here.
You can also join their Facebook group here.
Sussex Bootcamps are making it a priority to help those less fortunate than them over the Xmas period. And this is how they are doing it.
On Monday 14th, Wednesday 16th and Friday 18th December, Sussex Bootcamps are offering free sessions to their fitness classes for anyone who is interested. The only requirement is to bring some food to be donated to Open House in Three Bridges.
We spoke to Ben, senior instructor at Sussex Bootcamps who told us “We wanted to give something back to the community for all the support they have given us over the last year so we decided to do three free sessions which would help others in return. All you need to do is just bring some food and you can workout at Sussex’s leading fitness Bootcamp on December 14th, 16th And 18th for free. We are calling it “Turkey-Busting Workouts” because the session will burn off those pre Christmas calories. All food donations are going to Crawley Open House, Emmaus Homeless Charity, Brighton and Burgess Hill District Lions Club. We’re planning on making this an annual tradition here, as Christmas is such a wonderful family and friends occasion, and a time to show our appreciation for all we have, especially our health”.
Sussex Bootcamps Turkey-Busting Workouts are open to all Sussex residents and their family and friends on Monday 14th, Wednesday 16th ,and Friday 18th December in : -
All Camps are 45 minutes long and you can attend every session that week, two sessions or just the one. We understand that this time of year is probably your busiest so it’s up to you how many session you want to do.
The worshipful the Mayor Brenda Burgess is going to make a guest appearance at the session on Monday 14th December at Hazelwick School on the 6.15pm session, joining in on the training. Open House is the Mayor’s chosen charity so was happy to join in for this great cause. Ben said “we are really looking forward to seeing Mayor Brenda Burgess on Monday. We feel it is a great cause and really appreciate the Mayor’s support and participation”.
Shelley from Crawley Happy Times will also be attending the three free sessions, so do register your place soon!
Please visit here to register your interest and save your place. Spaces are restricted so please register as soon as you can.
It’s a blast
Ben told us “As you can see, everyone has a blast at Sussex Bootcamps regardless of age and fitness level. And we’ll make sure you do too. There’s no need to be anxious about coming to camp if you’re a little out of shape, we’re not going to make you do anything crazy – that would just defeat the purpose.
All we want you to do is come out and have fun, burn off some pre Christmas calories, and feel great while helping those who could use some help this Christams (just one can of food goes a long way)”.
Because NOTHING makes you feel better, more alive and more engaged (so you can really enjoy your Christams) than getting your body moving and your heart pumping…and helping those less fortunate at the same time.
Here is some footage of previous classes, which are a lot of fun as well as being good for your health.
A very Merry Christmas from all at Sussex Bootcamps
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