Posts Tagged ‘adults’

Is it a Rumba, no it’s Zumba!

Friday, February 26th, 2010

Crawley Happy Times have been invited to the launch of the new Zumba dance class, so decided to take a look at what we were letting ourselves in for.

What is Zumba?

Zumba is a latin inspired dance fitness class.

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life.

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba class.

In the past years, the Zumba program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.

As of July 2009, the Zumba program is being taught at over 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba fanatics worldwide with an astonishing six million participants taking Zumba classes every week.

Participants pump there legs, windmill there arms, gyrate their hips, clap their hands,dip,slide and spin – all to a frenzied beat.

Who will be teaching us?

Joanne Cooper and Sarah Cubitt are old friends who share the passion for dance and fitness. Sarah teaches Body Pump, Body Jam with qualifications in lots of other areas (aerobics, aqua etc). Sarah works as a primary school teacher in Horley during the day. Sarah has a two children. Her daughter attends classes and wishes to gain her Zumba qualification like her mum. Joanne also works during the day and looks after two children but feels running the Zumba classes fits nicely around her lifestyle. Joanne and Sarah have never taught together but felt this would be a perfect opportunity to do so.

What should we wear?

Wear your trainers and bring plenty of water. You will need it to drink, but more importantly to throw over your feet when they are set on fire!

Where and when are the classes being held?

The launch is at Maidenbower Community Centre on Tuesday 2nd March 7.45pm ’till 8:30pm and is FREE to all who attend. The usual cost is £5.00 per session. The classes will run on a weekly basis.

Bring some friends and join the party!

Come for a fab cardio workout to infectious music!

Be apart of the biggest fitness craze!

You will find the enthusiasm contagious the moves simple and fun and become addicted to Zumba as we both are!

This is an adult class designed for EVERYONE! Participants of any fitness level, any background can start to Zumba straight away!

You can see more about this latest dance craze here.

You can also join their Facebook group here.

Inflatable day at Southgate

Tuesday, August 4th, 2009

crawleyboroughcouncilsmall

For a review of the day please click here

Following on from the success of last year’s event, Crawley Borough Council,  in partnership with the Crawley Young Person’s Council, West Sussex Youth Service and Freedom Leisure, would like to welcome anyone from 6-18 to come and join in the fun at Southgate Playing fields, Southgate Avenue, Crawley this Wednesday, 5th August.

What you can expect
Giant inflatables, a climbing wall, a nomad football cage, dance workshops,  a circus workshop, loose parts and messy play, penalty king, football, golf, a treasure hunt, a graffiti art workshop, tug of war, football golf, sports activities, BMX and skateboarding workshops on the skate park; ‘find an MC’ competition, live bands and ‘It’s a Knock Out’ to round off the day, all for only £3:00!

The fun starts at 11am and goes on until 4pm.

As it is national playday, the Crawley Venture services are all coming together to celebrate this Event so the four venture sites across town will close for the day.

This is an open access event. For more information, contact Kathryn Ripley on 01293 438633.

Some activities are subject to change & age restrictions.

A building to be proud of

Thursday, July 23rd, 2009
Leader of West Sussex County Council Henry Smith

Leader of West Sussex County Council Henry Smith

Henry Smith, leader of West Sussex County Council, was kind enough to talk to the Crawley Happy Times on Monday.

Please see the video below for his interview (which took place in the Henshall Suite, mentioned below).

A first impression

Henry met us outside the brand new registry office (which opened in December 2008) and talked to us about the different facilities that the council provide in this prestigious building.

Wonderful Stairs to the Registry Offices

Wonderful Stairs to the Registry Offices

As we walked up the opulent red carpet, I could imagine the excitement of a bride-to-be going to meet her groom.

Henry then introduced us to Dorothy, the registrar, and Dorothy showed us around the waiting area and the two function rooms.

The facilities

The first room, with a capacity of 30, is for registry office weddings and ceremonies.

The second room, capacity 80, is used for Registry Office Weddings, Civil Partnerships and Citizenship Ceremonies. With the ‘Romeo and Juliet’ balcony, surrounded by various plants and bushes, the Henshall Suite is perfect for your special occasion.

The Henshall Suite

The Henshall Suite

The Romeo and Juliet Balcony

The Romeo and Juliet Balcony

Citizenship Ceremonies, originally performed in Chichester, are a regular occurrence in Crawley and light refreshments are available from Squires, the local catering company.

Being kind to the planet

The building, less than a year old, is one of the most environmentally friendly in the county. Built with a reduced carbon footprint in mind, the roof is made from Sedem Moss, providing nourishment for the local avian community and adequate insulation for the building. The building’s water supply is heated by the sun and locally sourced, renewable wood-chip powers the boiler.

The smaller of the two Marital rooms

The smaller of the two Marital rooms

Crawley Happy Times says:

Shelley and I were impressed by the glorious colour schemes (which included green and purple sofas in the waiting room and regal-gold in the Henshall Suite) and the responsible building construction.

If you’re looking for a lovely Reception Office Wedding, Civil Partnership Ceremony or Citizenship Celebration, just pop down to Southgate Avenue, Crawley, RH10 6HG, or call 01243 642122 for more information.

Crawley Library

The Teen Area

The Teen Area

On entering the library, you’re hit with the silent buzz of the Crawley community gently strolling around the ground floor, searching for a book of their choice.  Henry Smith walked me through the different sections with a quiet pride at the success and vibrant decoration of this splendid building.

How it all works

At the front entrance you’ll find an easy-to-use self-service scanning machine.  This is used by the public to borrow and return books (which works a little like the tills at your local supermarket).  I spoke to a library user: Mr. Davis of Crawley, who said “the system.CRO7 is quick and easy to use.  If you have any problems or queries the staff are always friendly and willing to help”.

The whole building is sign-posted for easy navigation and there is access for disabled users.

Décor and atmosphere

The bright, wonderful décor of the building makes it a relaxing place to be.  I noticed a lot of people sitting in dedicated areas reading, revising, without a care in the world. The relaxed ambiance is almost tangible. There are various wooden pillars throughout the building with quotations by famous

Great wooden poles with famous petic quotes

Great wooden poles with famous poetic quotes

Authors etched in scripted calligraphy, giving each room a literary feel.  The exuberant colours of the chairs and sofas give the building a modern look, juxtaposing the new with the old of the writing and the history of the literature and poetry within.

Sections and rooms

.CRO1

Spacious computer work areas

There are so many areas and sections to the library.  It’s hard to know where to start.  For any avid reader, it is like being a child in a sweet shop.  The ground floor houses the Children’s Library, Teen Area, Foreign Library, Large Print & Audio for people with hearing or sight difficulties and a Sound & Vision section for the music lovers.

On the first floor you are welcomed by many computers with internet access.  They are all up-to-date systems, with plenty of room between stations, so you can work comfortably.  This is an essential form of communication for some community members who do not have access to the internet at home.  Speaking to family or friends abroad is a lifeline for some and is welcomed with open arms.

Statue of Mr Longley

Statue of Mr Longley

This floor also offers spacious meeting rooms for any occasion.  Henry Smith informed me the Council often use them for their committee meetings and they are also used by many charities and local companies.  The names of each room are in honour of some of Crawley’s greatest contributors;

The Bill Buck Room

The Longley Room

The Bastable Room

Working with the community

There are so many positive things about this magnificent building: I would encourage anyone to visit to see for

Fantastic childrens play and learning area

Fantastic children's play and learning area

themselves.  Not only have they established a section called ‘Keep West Sussex Working’, consisting of helpful books on trades and professions, but (children and pensioners) can use the library completely FREE!

Our thanks go to the staff and, of course, Henry Smith for showing us around.

~ Shelley

Correction: – Everyone can use the library for FREE!

Beautiful surroundings

Beautiful surroundings

Compare care providers with West Sussex website

Friday, July 17th, 2009

An innovative website is up and running, enabling people to select and compare care providers across West Sussex.

It ties in with the launch of the 2009/10 West Sussex Care Guide, giving information and advice on support and care services for adults across West Sussex.

The Guide is published jointly by West Sussex County Council and the West Sussex Forum, which represents and works on behalf of independent care providers across the county.

A new feature for this year is the Caringinfo.com (www.caringinfo.com) website, believed to be the first of its kind in the UK. It displays the Care Quality Commission overall star rating for each care home, and enables people to select and compare care providers on the basis of their rating.

The Care Guide and website contain information on the different types of care available and who may be eligible for help from the County Council. There are also details of carers support services across the county and information on self-directed support and how the scheme works.

Readers of the Care Guide can also find out more about various community services, including the Meals on Wheels service and the differences between residential and nursing home care.

The Care Guide contains a list of useful contacts and has listings for care homes across the county, banded together into the relevant locality, including how many places each home has and what type of care they provide. Registered care at home organisations are also listed geographically.

West Sussex County Council Leader Henry Smith said: “West Sussex is unique in publishing a care guide as a collaboration between the council and the independent sector. It’s an informative and important guide outlining all types of care available in West Sussex and how to access those services.”

Paul Renshaw, Chief Executive Officer of The West Sussex Forum, said: “Information and advice are the glue of a 21st century care system that seeks to function well and deliver choice and control to older and disabled people, their families and carers.

“Until now, those people in West Sussex who fund their own care or who do not meet the criteria for local authority support have been left to navigate the system without any professional input – often at a time of major change and considerable personal upheaval. Caringinfo and The West Sussex Care Guide are leading the way in helping people get the support and advice they need.”

For a copy of the care guide contact your Locality Office. You can also view the guide on the County Council website at www.westsussex.gov.uk or the Forum website at www.caringinfo.com.