Turn over a new leaf this autumn at K2 Crawley with a new fitness class timetable.

Turn over a new leaf this autumn at K2 Crawley with a new fitness class timetable.

‘Back to School’ means more new fitness classes at K2 Crawley this autumn. The new term is an ideal time to shake up your routine and have fun trying something new. K2 Crawley, run by the leading not-for-profit leisure trust Freedom Leisure, is investing in a new autumn timetable of activities starting from 30th August.

For junior members, aged between 11-18 years old, the already popular Monday evening Junior Spin class is being complemented by a new energetic Junior Circuit Class on Wednesday evenings. Both classes are a great way to boost energy, stay fit and also relieve some of those term time stresses.

Brand new to K2 Crawley on Sundays and Fridays is Zumba. This latest fitness craze, is a hip swivelling combination of African, Caribbean and Latin dance moves and aerobics. It is fun, easy to do and helps to tone and sculpt the body through fast and slow routines. No dancing experience is needed, just lots of energy!

Whether training for a charity run next year or just running for the pure enjoyment, K2 Crawley has a Beginners Run Club which will take place every Tuesday evening at 5:30pm on the athletics track until 31 October.

Now there is a great excuse to get out of the office at lunchtime. Due to customer demand, you can now take a Body Balance class on Friday lunchtimes. This class is incorporates Pilates, Yoga and Tai Chi and is a fantastic way to start the weekend.

For more information on the new autumn timetable please

visit www.freedom-leisure.co.uk or call 01293 585 300.

This entry was posted on Wednesday, August 25th, 2010 at 11:03 and is filed under News Bulletins. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.