http://www.crawleyhappytimes.co.uk/2010/02/wellbeing-workplace-workout/ The Online News For Crawley Tue, 17 Apr 2012 14:55:11 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.crawleyhappytimes.co.uk/2010/02/wellbeing-workplace-workout/comment-page-1/#comment-1362 Sifu Paul Hawkes Mon, 22 Feb 2010 15:33:08 +0000 http://www.crawleyhappytimes.co.uk/?p=3615#comment-1362 What an excellent idea! far too many people over look their physical and mental health.. getting caught up in "everyday living". Once you create the habit of looking after yourself that bit better, you start to appreciate how much better you feel, less stressed and more able to deal with the inevitable challenges life throws at you. There are so many ways to improve your health, there really is something for everyone.. although they all take effort, no strapping a contraption on yourself and melting the pounds away.. the rewards come in a physical and psychological way when you DO SOMETHING. One of the best ways to relieve stress is put sometime aside for yourself.. you're probably shouting "I don't have the time" however it is essential you do, otherwise how can you effectively and efficiently manage your life. This is one of the least strenuos parts of being healthy, but takes discipline and focus. Good luck and remember... if you're not in optimimum condition, how can you hope to give your very best to others. Sifu Paul What an excellent idea! far too many people over look their physical and mental health.. getting caught up in “everyday living”.
Once you create the habit of looking after yourself that bit better, you start to appreciate how much better you feel, less stressed and more able to deal with the inevitable challenges life throws at you.
There are so many ways to improve your health, there really is something for everyone.. although they all take effort, no strapping a contraption on yourself and melting the pounds away.. the rewards come in a physical and psychological way when you DO SOMETHING.
One of the best ways to relieve stress is put sometime aside for yourself.. you’re probably shouting “I don’t have the time” however it is essential you do, otherwise how can you effectively and efficiently manage your life. This is one of the least strenuos parts of being healthy, but takes discipline and focus.
Good luck and remember… if you’re not in optimimum condition, how can you hope to give your very best to others.
Sifu Paul

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