Sussex Bootcamps are making it a priority to help those less fortunate than them over the Xmas period. And this is how they are doing it.

On Monday 14th, Wednesday 16th and Friday 18th December, Sussex Bootcamps are offering free sessions to their fitness classes for anyone who is interested. The only requirement is to bring some food to be donated to Open House in Three Bridges.

We spoke to Ben, senior instructor at Sussex Bootcamps who told us “We wanted to give something back to the community for all the support they have given us over the last year so we decided to do three free sessions which would help others in return. All you need to do is just bring some food and you can workout at Sussex’s leading fitness Bootcamp on December 14th, 16th And 18th for free.  We are calling it “Turkey-Busting Workouts” because the session will burn off those pre Christmas calories. All food donations are going to Crawley Open House, Emmaus Homeless Charity, Brighton and Burgess Hill District Lions Club. We’re planning on making this an annual tradition here, as Christmas is such a wonderful family and friends occasion, and a time to show our appreciation for all we have, especially our health”.

Sussex Bootcamps Turkey-Busting Workouts are open to all Sussex residents and their family and friends on Monday 14th, Wednesday 16th ,and Friday 18th December in : -

• Haywards Heath (6.15am, 8.30am, 9.30am, 6.15pm and 7.15pm
• Horsham (6.15am, 8.30am, 9.30am, 6.15pm and 7.15pm)
• Crawley (6.15pm and 7.15pm)

All Camps are 45 minutes long and you can attend every session that week, two sessions or just the one. We understand that this time of year is probably your busiest so it’s up to you how many session you want to do.

The worshipful the Mayor Brenda Burgess is going to make a guest appearance at the session on Monday 14th December at Hazelwick School on the 6.15pm session, joining in on the training. Open House is the Mayor’s chosen charity so was happy to join in for this great cause. Ben said “we are really looking forward to seeing Mayor Brenda Burgess on Monday. We feel it is a great cause and really appreciate the Mayor’s support and participation”.

Shelley from Crawley Happy Times will also be attending the three free sessions, so do register your place soon!

Please visit here to register your interest and save your place. Spaces are restricted so please register as soon as you can.

It’s a blast

Ben told us “As you can see, everyone has a blast at Sussex Bootcamps regardless of age and fitness level.  And we’ll make sure you do too.  There’s no need to be anxious about coming to camp if you’re a little out of shape, we’re not going to make you do anything crazy – that would just defeat the purpose.

All we want you to do is come out and have fun, burn off some pre Christmas calories, and feel great while helping those who could use some help this Christams (just one can of food goes a long way)”.

Because NOTHING makes you feel better, more alive and more engaged (so you can really enjoy your Christams) than getting your body moving and your heart pumping…and helping those less fortunate at the same time.

Here is some footage of previous classes, which are a lot of fun as well as being good for your health.

A very Merry Christmas from all at Sussex Bootcamps